If We Knew Better, We'd Move Better: The Seeds of Movement (eBook)

I bought this thinking it was a fitness book. It's the parenting book nobody warned me I needed.

Coach Stokes lays out what he calls the two-eight window. The years between ages two and eight when a child's movement patterns get programmed for life. Not learned. Programmed. The same way reading gets installed. The same way most of us never even thought about because nobody taught us either.

Early on there's a story about a tennis player he coached. Elite, world-class, but her body was visibly tilted from years of left-side dominance. You could see it from across the court. Nobody had taught her how to find her base. The damage was already baked in by the time she had the racket in her hand.

I read that and thought about my own daughter. About how I clap when she runs but have never once asked if she's running well.
The Home Base chapter alone is worth the price. I put the book down, tried it standing in my kitchen, then made my husband and daughter try. She got it faster than us. Encouraging and humbling at the same time.
The bonus drill section in the back is the real gift. Simple movements. Clean cues. Things you can actually do with your kid this afternoon. No equipment, no excuses (although I did end up ordering the Two8 Bands after).

It reads like a coach who has been waiting for someone to ask the right question, and now he's answering it for everyone.

If your kid is under nine, read it now. If your kid is older, read it anyway. You will never watch a playground the same way again.

This is on my baby shower gift list from here forward.

This is an interesting look at how vital and intentional movement is in the lives of our child. We love to tell people to be active and place the expectation of being active solely in their responsibility, without considering the fact that there are ingrained roadblocks and barriers based on the culture and the societies that we grow up in. These make it extremely challenging to lead a consistently active lifestyle.

This book unlocks a lot of misnomers and provides tactical strategies and applications to help folks actually guide their children to a place where being active and moving more is not just a hobby or an extracurricular activity. It's a normalized part of everyday life and something that you look forward to, and your children look forward to.

The best analogy I could give is like getting your kids excited about eating vegetables. It's doable, and the more they know, the more it's possible. How much of a win is it when that is their normal part of life? The only thing about that analogy is that vegetables are quite boring, but being able to move well isn't boring. It's letting your kids feel like superheroes, and for that, it's hard to put a price on how valuable this information is for parents and for educators and coaches around the world.