The Blog
3 Things You're Doing With Your Arms That Are M...
Your arms set your speed, and most people use them backwards. Three habits slow you down: pumping forward, clenching your hands, and cutting the swing off at your hip. Here's...
3 Things You're Doing With Your Arms That Are M...
Your arms set your speed, and most people use them backwards. Three habits slow you down: pumping forward, clenching your hands, and cutting the swing off at your hip. Here's...
Why I Stopped Coaching "High Knees" (And What I...
"High knees" is one of the most universal coaching cues in sport. It's also one of the least useful. Here's why I stopped saying it, and the focal-point switch I...
Why I Stopped Coaching "High Knees" (And What I...
"High knees" is one of the most universal coaching cues in sport. It's also one of the least useful. Here's why I stopped saying it, and the focal-point switch I...
How Coaches & Athletes Win with Two8 Bands
When you're choosing training equipment, nothing beats hearing from the people who use it every day. Our customers - coaches, trainers, physical therapists, and athletes - have shared incredible stories...
How Coaches & Athletes Win with Two8 Bands
When you're choosing training equipment, nothing beats hearing from the people who use it every day. Our customers - coaches, trainers, physical therapists, and athletes - have shared incredible stories...
What is Rucking? - A Beginner's Guide
Rucking, or walking with added weight, offers a simple yet powerful way to build strength, endurance, and mental toughness. Rooted in military training, it requires minimal gear: a sturdy backpack,...
What is Rucking? - A Beginner's Guide
Rucking, or walking with added weight, offers a simple yet powerful way to build strength, endurance, and mental toughness. Rooted in military training, it requires minimal gear: a sturdy backpack,...
Best Resistance Bands 2025
Why Most Resistance Bands Are a Total Waste of Time (And What to Use Instead)
Best Resistance Bands 2025
Why Most Resistance Bands Are a Total Waste of Time (And What to Use Instead)
Why the Two8 Band Isn’t Just a Band
The Two8 Band is more than just a fitness accessory. It's the ultimate tool for anyone looking to unlock their inner superhuman. Calling it "the utility belt for the superhuman...
Why the Two8 Band Isn’t Just a Band
The Two8 Band is more than just a fitness accessory. It's the ultimate tool for anyone looking to unlock their inner superhuman. Calling it "the utility belt for the superhuman...