{"product_id":"if-we-knew-better-vol-1-ebook","title":"If We Knew Better, We'd Move Better: The Seeds of Movement (eBook)","description":"\u003cp\u003e\u003cstrong\u003eYour kid is going to move better than you. Or they won't.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe window between ages two and eight is when their body decides how it's going to move for the rest of their life. Most kids spend that window picking up the worst habits of the adults around them. The cost shows up later as pain, injury, lost confidence, and a body that quietly fights itself for sixty more years.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is the answer to that.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat changes for you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou stop wondering why your body hurts after sitting all day, why your shoulders are tight, why your run feels heavier than it used to. The book names the gap, walks you through it, and gives you tools you can use the same hour you finish reading.\u003c\/li\u003e\n\u003cli\u003eYou stop hoping your kid will figure out movement on their own. You start coaching them with the same intentionality you use for reading and writing. You hand them a body they can trust.\u003c\/li\u003e\n\u003cli\u003eYou stop guessing whether the hour your athlete spent at practice was actually building anything. You learn to see what the body is doing, what it's avoiding, and where the leak is.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat you walk away with\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA coaching framework that works on a four-year-old, a college athlete, a parent, and a seventy-year-old. The same framework, every time.\u003c\/li\u003e\n\u003cli\u003eCues you'll use for life: \u003cem\u003eHome Base, Face in the Base, Toes to the Nose, the Run Song.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eTwelve drills you can do anywhere, no equipment needed. Two minutes a day rewires the patterns most adults never get the chance to fix.\u003c\/li\u003e\n\u003cli\u003eThe vocabulary to coach better movement on the spot — in your living room, at your kid's practice, in your morning routine.\u003c\/li\u003e\n\u003cli\u003eA real answer when someone asks you why some people just move better than others.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cblockquote\u003e\u003cp\u003e\u003cem\u003e\"No one in the history of mankind has ever felt worse for moving better.\"\u003c\/em\u003e\u003c\/p\u003e\u003c\/blockquote\u003e\u003ch3\u003eWho picks this up\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eParents\u003c\/strong\u003e who want their child's body to outlast them, not collapse on them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoaches and educators\u003c\/strong\u003e who already know movement matters and want a real framework to teach it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdults\u003c\/strong\u003e who are done living with a body that hurts more than it should.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf movement has been an afterthought your whole life, this is the book that turns it into a daily practice. \u003cstrong\u003eThe way we move matters. This puts the tools in your hand.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003eePub3 · 128 pages · Fully illustrated · Reads on Apple Books, Kindle, Kobo, Google Play Books, your phone, your tablet, your laptop.\u003cbr\u003e\u003cstrong\u003eInstant download. Yours forever, no subscription.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eVolume One. Written by Coach Steve Stokes. Audiobook and paperback editions coming soon.\u003c\/em\u003e\u003c\/p\u003e","brand":"Two8","offers":[{"title":"Default Title","offer_id":45786323943478,"sku":"TWO8-EBOOK-V1","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0165\/8843\/9606\/files\/01_hero_cover_d02d1ba4-cc6a-4f79-940d-bcfe499d4a33.jpg?v=1778319882","url":"https:\/\/www.two8.shop\/products\/if-we-knew-better-vol-1-ebook","provider":"Two8","version":"1.0","type":"link"}